It’s a question I get asked a lot…“How do you juggle two kids, two businesses, a team, a yoga community, clients, family, and friends — and still stay calm?” The truth? I don’t “do it all.”I flow with life — I trust what's meant for me won't pass me by. I’ve learned to take everything in my stride, trusting that the universe always has my back. I’ve stopped trying to control every outcome and instead, I’ve learned the art of surrender — to flow with what feels aligned, to g

Tips on how we can learn to hold space for others. What does "holding space," really mean? The definition of holding space is to be...

Are you in excess, deficiency, or balance? Too much of anything is never good, balance is important in all aspects of our lives including...